You Are Not Defined By Your Mental Health Struggles: Finding Strength During the COVID-19 Pandemic

Trigger warning: Child abuse, sexual assault, suicide There was a heartbreaking time, many years ago, when I couldn’t sleep without worrying that I’d be woken by a real boogie man in the night. So I’d lie awake, very late into the night, doing whatever I could, watching TV, listening to music, anything just to avoid […]

Thuy Yau is a freelance writer and Youth Work graduate living in Perth, Australia. She loves to share her own personal experiences about overcoming adversity, as she believes that human beings are more capable than they realise. She writes to make a positive difference in the world and to inspire others to learn from themselves and their own experiences. Her writing has been discussed on radio, won writing contests, appeared on The Huffington Post UK and major Australian sites such as news.com.au, SMH, Kidspot and Essential Kids. She is currently writing her first book.

Life, Love and Laughter

Something pretty amazing happening today. Nothing particularly eventful but pretty amazing for me. Today, I laughed the hardest that I have laughed in the past few weeks. My facial cheeks hurt. My stomach felt pained. I was laughing uncontrollably. So why did my fits of laughter mean so much to me? Because just under a fortnight ago, […]

Thuy Yau is a freelance writer and Youth Work graduate living in Perth, Australia. She loves to share her own personal experiences about overcoming adversity, as she believes that human beings are more capable than they realise. She writes to make a positive difference in the world and to inspire others to learn from themselves and their own experiences. Her writing has been discussed on radio, won writing contests, appeared on The Huffington Post UK and major Australian sites such as news.com.au, SMH, Kidspot and Essential Kids. She is currently writing her first book.

Being Proud of Your Progress

I promised I would be back to blogging regularly and here I am! 🙂 It’s been 20 days since my last blog post, though. It may not be the previous two posts per week, but I’m focusing on slowly getting back onto my feet 🙂 To say that the past year has been a difficult year would be […]

Thuy Yau is a freelance writer and Youth Work graduate living in Perth, Australia. She loves to share her own personal experiences about overcoming adversity, as she believes that human beings are more capable than they realise. She writes to make a positive difference in the world and to inspire others to learn from themselves and their own experiences. Her writing has been discussed on radio, won writing contests, appeared on The Huffington Post UK and major Australian sites such as news.com.au, SMH, Kidspot and Essential Kids. She is currently writing her first book.

A New Chapter Begins

Once again, it’s been another 4 months since my last blog. But this time, something in me has completely shifted. I know now that I am back to writing for good! When I wrote my last blog post, I’d only publicly disclosed my child abuse very recently. The memories, the trauma, the heartbreak, the shame, the […]

Thuy Yau is a freelance writer and Youth Work graduate living in Perth, Australia. She loves to share her own personal experiences about overcoming adversity, as she believes that human beings are more capable than they realise. She writes to make a positive difference in the world and to inspire others to learn from themselves and their own experiences. Her writing has been discussed on radio, won writing contests, appeared on The Huffington Post UK and major Australian sites such as news.com.au, SMH, Kidspot and Essential Kids. She is currently writing her first book.

There is Always Hope. Always.

It’s been an emotional 4 months since my last blog post. I have cried many tears. I have felt sad, angry, resentful, overwhelmed, stressed, anxious, fearful, a mixture of emotions. At times, when I was feeling at my absolute worst, I even struggled to see whether life was worth living any more. But today, as I write, […]

Thuy Yau is a freelance writer and Youth Work graduate living in Perth, Australia. She loves to share her own personal experiences about overcoming adversity, as she believes that human beings are more capable than they realise. She writes to make a positive difference in the world and to inspire others to learn from themselves and their own experiences. Her writing has been discussed on radio, won writing contests, appeared on The Huffington Post UK and major Australian sites such as news.com.au, SMH, Kidspot and Essential Kids. She is currently writing her first book.