Looking after Yourself

When you enter the world of parenting, you become so focused on the needs of your children that you often neglect your own. As loving and selfless as this is, mothers and fathers deserve to look after themselves as well. In the last 3 years, I have lost 25kg simply by eating healthy and exercising. […]

Thuy Yau is a freelance writer and Youth Work graduate living in Perth, Australia. She loves to share personal stories about overcoming adversity, as she believes that human beings are more capable than they realise. She writes to make a positive difference in the world and to inspire others to learn from themselves and their own experiences. Her writing has been discussed on radio, won writing contests, appeared on The Huffington Post UK and major Australian sites such as news.com.au, SMH, Kidspot and Essential Kids. She volunteers her time as Newspaper Project Manager for Millennium Kids, a youth empowerment organisation.