Confidence, Determination, Feelings, Happiness, Relationships, Success

Why It’s Good to Say No

I was never very good at saying no. I was afraid of the consequences. I wanted to please others. I didn’t like the idea of confrontation. But as adjusted as I’d become in my comfort zone, this behaviour was never in my best interest. I was so focused on saying yes, I didn’t realise why it was good to say no.

Wanting to please others

When I was 17 years old, I’d developed a good friendship with one of my classmates. We’d have a good laugh, share some experiences, talk about our personal lives. But there was one thing stopping us from understanding each other – our cultural differences. I was a first-generation Vietnamese-Australian, who’d lived a rather sheltered life. My friend, who was born and raised in the Netherlands, saw the world quite differently to me.

So, as a way to get to know each other, she handed me a book that she’d bought for herself. It was about life in The Netherlands. She wrote a letter to go along with it, detailing how she didn’t think we’d understand each other well enough, until I read this whole entire book. She was adamant that there was no other way.

I cringed on the inside. I didn’t know what to say. I didn’t want her to think that I didn’t care about her feelings and didn’t respect the place she called home. So, I took the book from her hands and smiled. I thanked her and told her that I would definitely read it.

For the next couple of weeks, I forced myself to read it. I went from page to page, never skipping a word. I even read the paragraphs detailing what the toilets looked like in The Netherlands. I believed it was unnecessary, but I didn’t want her to think that I hadn’t read it to its core.

Putting yourself first

Looking back as a 24 year old now, I know I should have been more honest and open with my friend. I should have simply told her that a book shouldn’t have to determine the future of our friendship. That I’d felt incredibly pressured to read the book she’d given to me. But I didn’t tell her. I was so afraid of losing our friendship, I was losing myself in the process.

In your personal and professional life, you’ll need to learn to say no. You’ll need to put yourself first sometimes.

Photo Credit: watcharakun /

Because the reality is this…

  • You can’t juggle everything. You need to prioritise between the things that matter and the things that don’t.
  • You could be wasting your time on something insignificant, when an even better opportunity might come along.
  • Your needs and wants do matter, and
  • Your voice cannot be heard until you speak up.

It’s good to say no

As much as it is a virtue to care about others, we also need to care about ourselves. We need to be willing to say no to what doesn’t feel right. Say no to what we aren’t capable of. Say no when things are getting too much.

We need to acknowledge that we matter just as much as anyone else does.

Because when we choose to say no, we aren’t just saying no to what someone else asks of us…
We are saying yes to our own happiness.

Thuy Le (formerly known as Thuy Yau) is a freelance writer and Youth Work graduate living in Perth, Australia. She loves to share her own personal experiences about overcoming adversity, as she believes that human beings are more capable than they realise. She writes to make a positive difference in the world and to inspire others to learn from themselves and their own experiences. Her writing has been discussed on radio, won writing contests, appeared on The Huffington Post UK and major Australian sites such as, SMH, Kidspot and Essential Kids. She has just completed her first book – a memoir - and is on the search for a publisher.

Leave a Reply

Your email address will not be published. Required fields are marked *