Overcoming a Life Without Confidence

I've had some horrible things said to me during my life. When I had a nail biting habit, I was told that nobody would love me - that no-one would want to hold my filthy hand, let alone marry me. I've been repeatedly called stupid. I've been told to lose weight because nobody likes a fat girl. I've … [Read more...]

Self-Validation: Learning to Love Yourself

I've spent most of my life looking to others for validation. I've always been preoccupied with wondering how others saw me and what they thought of me. As much as I had become accustomed to this, engaging in such behaviour wasn't healthy for me at all. I was looking to external factors for my own … [Read more...]